Although gauze of the marriage that wipe a bosom is the simplest style, also be the choice of most bride. Perfect clavicular shoulder head has the following characteristic: Clavicular nest depth is measurable, clavicular line clarity, flat, humeral head is full and fruity but not overstaffed, somewhat a few muscle, the flexibility that preserves a vision to go up can. Too thin or it is clavicular by adipose it is OK to surround through model form training tries to improve.
Write refine secret book
Anguine type extend
This is movement of a gem gal. Cervical extend, have profit extremely to form of model of head of clavicular, shoulder. The movement wants a place: The body is smooth stick on cushion, both hands props up the upper part of the body, before finger tip face, prop up assure to issue abdominal and clingy mat at the same time, cervical hind admire, make vertebral turn becomes C model, hold 30 seconds.
Hind backstroke push-up
This is one is aimed at the training movement of bosom, shoulder, back, abdomen, coxal whole side. The movement wants a place: Sit on cushion, both hands and calcaneal maintain the ground, double leg unbend, wrist ministry and humeral ministry are neat, before finger face, the body keeps linear, curve ancon joint, lower the body a few centimeters can, maintain abdominal insecurity, open the body again.
Sitting position choose
Form of humeral ministry model. The movement wants a place: Sit on the chair, back is smooth stick the back of the chair, both hands holds stop power, up choose, put downward slowly after arm unbend, till ancon joint and humeral joint parallel is stop, again up choose.